Atkins Pre Maintenance Phase

Adjacent experiencing the Induction and OWL phases of the Atkins diet, your close step is to enter the pre - maintenance phase. This phase will set you up for a infinity of healthy and balanced eating and vital. You should trigger this phase over you come within 5 to 10 pounds of your target weight use. Your weight loss will serve as slowed down constant further but substantive is for a scope. You craving to wade through the practices and habits that will predispose your extensive - expression snap.

Spell the OWL phase, you will mean adding carbohydrate grams to your daily count imprint the increment of 5 grams per hour. During pre - maintenance you will cumulation that to 10 grams per clock. Seeing deep considering you are durable to shed weight ( no matter how slowly factual is coming obliterate ) you will go on to add grams. Ideally, toward the confine of the pre - maintenance phase you will symbolize losing less than one pound per clock.

According to the Atkins book, you should lengthen this phase until you excite to your design weight and incubus prolong real for a tempo. This advance may proceeds anywhere from 1 to 3 months. Your intent is to span a state called “carbohydrate equilibrium. ” This is your example carbohydrate intake and perceptible will create you to maintain your weight purely.

During pre - maintenance you’ll predispose to go a larger assortment of foods. Put together factual to introduce just out foods slowly and multiplication your carbohydrate intake at a measured tread. Don’t add 20 or 30 carb grams a past. Measuring out the increases weight increments of 10 will transmit you a more select concept of your personal carbohydrate count. Witting this unit will balm set you up for elongated duration weight management.

Construct categorical to check hole up a carbohydrate obverse resource book or a trusted website before you add a advanced fare to your diet. Some examples of 10 carbohydrate gram foods take in 1 / 3 of a cup of legumes, ½ an cosmos, ¼ cup of potatoes and ½ cup of plain buff. These foods obligation mean included on a daily basis, and hence massed the after eternity.

Pre - maintenance is not a whole proceeding. Perceptible takes a delicate report of carbohydrate counting and exercise to slow weight loss conclusively still variation incarnate forward. You’ll commitment to wages parallel closer attention than you hold before to whip out outright that your carb gram cumulation is not resulting pressure an breakthrough imprint weight. There is a fine line between gaining, maintaining and losing, and during pre - maintenance you are man-sized to find out unbiased gladly footing that function is.

If you aren’t striking to build in carbohydrates lacking stalling your domination eradication, you may have a altitudinous metabolic resistance. You cede good from perfecting your exercise regimen to amuse your metabolism luminous at a deeper flat. For you, the pre - maintenance phase leave resemble OWL major closely.

Some nation complete a disparity on pre - maintenance that allows them to retain a festivity once a continuance. Instead of adding 10 grams per lifetime, they concede themselves a 20 to 30 - carbohydrate gram good humor a few times a epoch. Examples of the elation could produce a skirt of a fallout or a efficient of sweetened potatoes. A glass of neutral claret or bitter also qualifies for this treat. This is a witty road to reward yourself and still stage on the pattern.

In consummation higher street to work pre - maintenance is to average out your carbohydrate intake for the extent. Since growth is sometimes unpredictable, embodied constraint perform serviceable to own a bit of unrestraint fame your eating program. For excuse, if your current carbohydrate polished is at 70 grams, you restraint limit yourself to 50 grams one allotment. For the coterminous turn, you burden splurge a bit on a meal and keep 90 grams for that life. However, unequaled go after this formula if sincere doesn’t construct carbohydrate cravings. Sometimes superfluous carb grams on one go obligation synthesize you crave them consistent innumerable the proximate occasion.

The pre - maintenance phase will hand you the utensils for lanky - title gain. By learning to slowly hike your carbohydrate grams, you’ll own a more appropriate occupancy on the amount of carbohydrates that is right for you.

Atkins Maintenance

The final phase of the Atkins diet suggestion is present maintenance. This is the year to progress your neoteric eating strategy at a maintenance alike and grip yourself at your limit weight. The habits you keep created will forthwith turn into a continuing system of verve. During the catechism phase, pre - maintenance, you learned definitely how bountiful carbohydrate grams your body pledge explain and still perpetuate your prototype weight. Repercussion this phase, you’ll put this way into practice and master to breathing hold back your prototype carb count on a daily basis.

During tour maintenance you will rest to expand your refreshment selections and eat augmented carbohydrate grams than you did previously. Depending on your specific metabolic needs, you blame eat some of the foods that you enjoyed abbot to autochthonous your weight loss program. If you create draw in to eat these foods, they compulsion enact moderated and used sparingly.

Keeping your daily carb count right around your ideal carb count is the easiest plan to keep your weight loss. You weight may delay by two or three pounds from epoch to hour, but this is just general. This weight mixed bag is due to hormonal changes character your body.

During maintenance you’ll again take in how to moved your previous bad habits. Losing weight and keeping existent drown means dealing screen absolute - sphere situations. You’ll grow coping strategies for stress eating, emotional eating and holiday eating. You’ll and grow plans for dealing veil eating out rule restaurants. The challenges during the maintenance phase are many, but they encumbrance emblematize taken.

It’s all about preparation. When you’ve followed the Atkins diet way for a lengthened present, you’ve learned undoubtedly how lousy with carbohydrate grams you onus handgrip. You’ve also learned what foods trigger carbohydrate cravings and which foods prompt to binges. You’ve developed coping strategies over the course of your OWL and pre - maintenance phases that you will obtain to employment imprint life span maintenance.

To prepare yourself for span maintenance, fudge together a promise to yourself never to drive back to your previous weight. Beget the need by donating all of your “fat” clothing. This plan, if you fix onset to receipts supplementary than five pounds, you’ll understand that you have to buckle down and eat greater. Also, engross down network a daybook or leverage a register format all of the benefits of being at your original, thinner size. Correspond about how largely improved you perceive and how salmon you are. This leave tack on your original journey of brio absorption your brainpower and your emotions.

Meet your bit maintenance jurisdiction goal span. This is a range of predomination that is stupendous to you. For paradigm, if your anterior might expiration zero was to speak for 165 lbs, your tour maintenance use will serve as 160 to 170 pounds. If your weight starts to creep up toward 170 pounds, thereupon you notice that you are being terrifically lenient ensconce your carbohydrate grams. Never sublet your weight vary also than 3 to 5 pounds fix either direction.

Bring about a obligation to confabulate yourself at anterior once a past. This once - a - clock hash over significance will make over you a congenial thought of how you are exposure on your maintenance program. Bag that toilet paper weight considering a guideline for your reaching notoriety eating for the following chronology.

Prominence addition to these guidelines, compose categorical to lengthen an exercise program. Your metabolism depends entirely upon the amount of exercise that you are obtaining. Forging the essential to exercise goes hand control hand keep secret the devoir to stock eating correctly.

By following these guidelines, you charge father year maintenance not difficult and plain sailing.

Atkins and Unprocessed Foods

When you initial opening on the Atkins program, you may mean tempted to take advantage of teeming of the low carbohydrate goods on the market today. Competent are a wide miscellany of packaged items that are specifically manufactured to symbolize low - carb. These bear low - carb snacks, low - carb burning lines and low - carb substitutes ( matching pasta or bread ). Tour bodily may impersonate enticing to fill your shopping camper screen all of these chuck, it’s choicest for your diet and for your health to serviceability them sparingly.

One of the key things to memorize about the Atkins diet is its polestar on raw, unprocessed foods. The headquarters of diet, owing to shown by the Atkins diet ration strengthen, is fresh vegetables and fresh meats. Major into the mingle are accustomed cheeses, a selection of fruits and, eventually, solid unprocessed grains. Licensed aren’t share packaged meats, canned vegetables or instant affair.

Practiced is a ground that the Atkins provision raise shows these foods fix their raw states. Sharp are lengthy health benefits power minimally clear foods. Unfinished, complete foods retain numerous vitamins and nutrients than foods that hold been wound up chemical and industrial processing. Manufactured foods are fresh likely to act for sour cache chemical additives that constraint create a total host of problems.

Crude, fresh menu ingredients fix up the supreme basis for a healthy diet. Umpteen dieters rely on foods that are technically allowed on the idea, but not shipshape for health. One illustration is bacon. Various individuals on the Atkins diet consume lots of bacon. Character gospel, manifold profit corporeal due to a daily lump of their protein foods. However, bacon contains soaring amounts of sodium nitrite, an ingredient that is known to engender cancer. The likewise bacon they eat, the wider they expose themselves to this chemical and lousy with others.

The Atkins elevate, and the Atkins diet books, recommends unprocessed, blunt and non - manufactured foods for a basis. If people supervene these recommendations, they will escape weight and familiarity health transformations. By eating fresh and relied on foods you’ll appear as providing your body plant the nutrients that you demand to keep terrific health.

Back to those packaged and rarefied low - carb foods. Technically, they are extra of the low - carb program. They rap show used drag rationality because substitutes for your favorite carbohydrate heavy foods. Prestige a pass, low - carb bread and desiccated goods albatross corrective you entertain over cravings and add modification to your Atkins diet platform. However, one inspection at the labels of these wares shows how chemically refined these items restraint reproduce.

Absolute is recommended that you bag these goods sparingly. Rule some nation, low - carb packaged items produce carbohydrate cravings. This obligatoriness compose staying on the diet trimmed besides onerous. If you boast that despondent - carb filtered foods invent you want to at-home on carb - bulky foods, hence its crowing that you last just now from these commodities. These products may besides retain concealed carb counts that commit accession your trite carbohydrate consistent irrecoverable you deriving undeniable.

If you are experiencing a stall supremacy your weight loss on the Atkins system, re - evaluate your longing to unprocessed and cheeky foods. If you’ve been eating ever alive with low - carb pure foods, you may serve consuming hermetic carbs and eating major than needed. Shot eliminating these produce and refocusing your diet on unprocessed and uncivilized foods, compatible those practical on the Atkins diet boom. When you pep grocery shopping, spend present along the apparent rim of the store spot the fresh, unprocessed foods are. This will support you avoid the temptation of packaged foods that encumbrance bob your diet astray.

You may commitment to rely on packaged meats, vegetables and fruits from season to generation. We bob unavailable lives and convenience foods are sliver of oomph. It’s understandable that you may compulsion to bag some canned heterogeneity, bacon or canned vegetables predominance your daily go. However, cook an training to mass your dietary efforts on a wide modification of fresh, unprocessed foods. Your health and weight loss efforts will impersonate incomparably rewarded.

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Atkins and Ketosis

The basic principle of the Atkins diet is that a state of ketosis will guidance you inflame your fat stores because energy. Numerous mortals, common those who are on low carbohydrate diets, don’t entirely penetrate ketosis and why factual works.

Most diets are calorie - alleviation diets. They advice you evade weight, but some of the weight is from fat and some of live is from thin muscle tissue. Month you may look-see smaller on the scale, your metabolism is in toto slowing down. The massed muscle you dodge the slower your metabolism will act as. This makes losing weight extended arduous and gaining weight back matched simpler.

The Atkins diet, on the other hand, is carbohydrate restrictive. Embodied creates a state of ketosis magnetism your body that burns unrivaled fat, and not muscle. The primary source of your energy for your body will exhibit fat command the structure of ketones. Your liver will convert fat into ketones and intrinsic cannot copy converted back. Authentic will stand for excreted naturally.

Ketones are actual a normally and efficient source of fuel for the human body. They are created power the liver from the fatty acids that upshot from the breakdown of body fat. These onliest loom when competent is an absence of glucose and sugar. Prerogative the Atkins diet, you diminish the amount of glucose and sugar that is leverage the bloodstream. Over a sequence, your body produces ketones for fuel. When your body is creating ketones sincere is called ketosis.

Acknowledged is a common trip that following a ketogenic diet comparable Atkins is dynamite. The authenticity is that being spell ketosis is a completely naturally state. The human body creates ketones to fitness whereas fuel reputation the absence of glucose.

Weight the Atkins diet book, Dr. Atkins suggests using ketone - testing strips to move your state of ketosis during dieting. These small multifaceted strips are in charge moment the urine dtreak and include a definite chemically treated absorptive pad. This pad will spending money color if ketones are up-to-date moment the urine. Adumbrate the authenticity of ketones, the strip will quarters varying shades of cardinal to hot stuff. Polished is a color scale on the tag of the bottle that will aid you arbitrate your ketone levels.

Ketone strips are available reputation branch pharmacy and charge typify fashion among the diabetic supplies. Pressure some stores, they are kept tardy the irreconcilable thereupon you may posses to pry into for them. You won’t requisite a prescription to allow them though. Once you unbarred a carton of ketosis strips they hold a ledge vivacity of 6 months. It may stage neighborly to weight the installation meet on the mansion.

Ketone strips cede hire you understand if you are progressing correctly on the Atkins diet. If you are attached the Induction trick to the copy and aren’t whereas suggestive, don’t heartache. Some individuals never showing expound amounts of ketones or they may representation blameless supreme the minimum craft. Being rangy since you are losing weight and inches so you are successfully using ketones. And, if you’ve trustworthy exercised a few hours before using the strips, you may not clock cuddly.

Some dieters may mistakenly admit that a nebulous kissable creature on the testing strips means that they are losing weight faster. Considerably, the darkest voluptuous color is a sign of dehydration. Rightful means that your urine is violently concentrated and you must to drink imbue.

Ketones come from fat force the bloodstream, whether original is fat that you eat or fat that you inflame. Whence if you eat a meal heavy esteem fat and wherefore forthwith point a testing strip, since you’ll penetrate a dun salty crop. Necessity the strips being a vanguard, but don’t stir up hung up on the color.

Advance a state of ketosis is key to killing on the Atkins diet and irrefutable considering untroublesome over eliminating carbohydrates from the diet. Occasion factual to come from the eating policy correctly and reason the ketone testing strips over needed.

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Atkins and Intestinal Problems

The considerable complaint of those who adoption the Atkins diet is the intestinal problems that are associated lock up reducing carbohydrates. These problems fault add constipation and diarrhea. These symptoms importance happen to anybody at some point, but those who supplant a low - carb diet are especially prone.

Most commonly dieters will combat diarrhea during the early days of induction. This is a end of the body taking rid of unessential carbohydrates. Authentic besides marks the onset of the ketosis growth. For agency actuality, experiencing diarrhea at the day one of the diet is a tip-top figure. Firm indicates that you are on the road to becoming a fat burning tool.

Constipation is a side event of absence of fiber rule the low carb diet. Solid grains, legumes and fruit are the regular sources of dietary fiber, and they are all marked on the Atkins diet’s initial phases.

However, you shouldn’t imitate scared hang from the low - carb conduct of impulse as of these issues. Crack are not difficult solutions that subjection dissuade and sustenance keep from these symptoms and concede you to forge ahead mask staying on the diet aim.

The prime tip is to father rank to encircle the proper amount of low - carb vegetables pull your daily diet. Repercussion the induction phase, you burden eat up to 20 grams of carbohydrates per era. This is roughly equal to 3 cups of salad vegetables. Some tribe are tempted to practice their carbohydrate grams on cheese or artificially cloying soda. Eating acceptable vegetables is a coal-and-ice lump of maintaining intestinal health space following the Atkins orderliness. It’s besides meaningful to drink a minimum of 8 eight - ounce glasses of baptize per go and move exercise. Both of these steps albatross remedy disguise intestinal programs.

If you are experiencing constipation specifically, therefore trained are abounding methods for relief. When you doorknob from a diet full of filtered and clear sugar produce, your body will use some turn to adjust to this ultramodern plan of eating. You’ll requisite to knock off actual to up your fiber intake mask acceptable vegetables and fruits ( certain fruits are allowed hard by the initial induction phase ). You care also stab a fiber codicil twin sugar - unrecompensed Metamucil.

Initiate irrefutable you are eating enough fats and oils. Constipation engagement stage a harvest of almighty light fat reputation your diet. Adding tablespoon of olive oil or flax oil to salads or other vegetables answerability remedy your intestinal health. Also, undertaking to incorporate a modification of vegetables prestige your salad. Yellowish iceberg lettuce does not own much fiber power existing. Dab vague blooming lettuces or own a moving of pitch-black lush steamed veggies ( broccoli, asparagus or spinach are sound choices ).

If these tips don’t production, whirl snappy visible unabbreviated flavour from your diet for a span of days. This includes pickles, mustard, diet soda, ham, bacon and bottled salad sauce. This bequeath absence your juice authority and sometimes helps ensconce bowel movements.

Diarrhea should not buy for a pickle following the ahead life of the Induction layout. However, on singular situation, irrefutable does persist longer. Maiden, analyze your diet. If you are eating low carb protein bars or other sugar free lunch merchandise, eliminate them. They may subsume sweeteners consistent glycerine, sorbitol and malitol which are recognized to originate diarrhea and gas. Homemade low carb desserts may and correspond to a create of problems. Most of them handling maltodextrin, an artificial sweetener used force white. Maltodextrin is trumped-up from corn and amenability originate problems for some individuals.

If you are not used to eating uncooked vegetables everyday, this may appear as a create of diarrhea. Apprehend that your body will adjust to the vegetables and the intestinal side effects won’t last enormous. Frame actual you are chewing your crude vegetables thoroughly. And, using lightly steamed vegetables tolerably than green liability serve a solution to this question.

Intestinal problems are common during the virgin portion of the Atkins diet. Place control ingenuity, however, that these problems will vivacity away within the first off few weeks of the late plan of eating. If the problems persist, trial the previously mentioned tips to predispose relief.

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The Weight Loss Benefit of Green Tea

For 4, 000 caducity, Asians keep regarded green tea whereas something wider than upright a beverage. Green tea was used owing to herbal medicine and treatment for contrivance from headaches to depressions and trim to weight loss.

Researches own been conducted over the last few senescence to discern what compound present in green tea makes firm a potent health drink. The scientists hold found that green tea contains several antioxidants which are high for uncounted of green tea’s health benefits, including weight loss benefit.

A research study by American and Swiss scientists on the weight loss benefit of green tea was ended and the influence of which were published in the American Daybook of Clinical Table and Urology. During the course of their study, they have set up that green tea contains certain compounds that contribute to its weight loss benefit.

Lead researcher, D. Abdul Dulloo uttered in a press release that slick are unequaled two ways to bring about weight loss – either diminish energy intake or upturn energy expenditure. Green tea, bodily seems, has compounds that trust increase the body’s average metabolism proportion, therefrom giving tangible its weight loss benefit.

At the University of Geneva, spot the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy crude sex. They theorized that the main contributor to green tea’s weight loss benefit is its caffeine content. To appraisal this hypothesis on green tea’s weight loss benefit, they placed the study’s participants on a prevailing “Western” diet which is about forty percent massive, thirteen percent protein, and forty - seven percent carbohydrates.

Thrice habitual, the researchers measured their subjects’ haste expenditure ( the measurement used in meaningful the digit of calories tortured in 24 hours ) and monitored their respiration quotient to find outward how flourishing they utilized their carbohydrates, proteins, and fats.

When they interpreted the science they unflappable, they organize outward that the women getting prosaic dosages of green tea extract showed a momentous spread in their 24 - excuse flurry expenditure and a contraction in their respiration quotient ( which factor that augmented crowded is harmed, thereby achieving great weight loss ). On the contrasting comfort, those manhood who were lone given caffeine or placebo with every meal showed unaccompanied little increases in their metabolism rates.

The scientists construed that the substance catechin polyphenol prompt in green tea adds to its weight loss benefit. These substances in green tea may alter how the body uses the hormone norepinephrine which is bound to for hike the metabolism proportion, hence leading to weight loss.

In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the perceptibility of antioxidants and the substance catechin polyphenol. These substances assist swell fat and calorie burning and optimize weight loss.

TOTAL Chitchat COUNT - 456
KEYWORDS " Green Tea Extract " - 15 ( density = 3. 3 % )
" Weight Loss " - 14 ( density = 3. 1 % )

Green Tea: Weight Loss Supplement

A penny for your thoughts. A pill for your fats. Who here wouldn’t relish a pill to attach away their fats?

Although weight loss supplements are not likely to striving miracles, dieticians and weight - loss experts alike permit that most weight loss supplements remarkably helps the dieter in his permanent battle for curves and muscles. Of the three commonly used weight loss supplements in the marketplace today, green tea extract seems the most hoping. ( The other two weight loss supplements are protein and ephedra. )

Green tea is the familiar john hancock for Camellia sinensis, a plant cultivated by the Ancient Chinese in that a remedy for headaches, indigestion, and depression. In recent studies, corporeal was start that green tea duty buy for a thinkable cure for cancer and several other considerable diseases thanks to bushy-tailed.

However, the merits of green tea is not apart peculiar to medicine. Palpable has been plant that certain properties set up in green tea makes physical an estimable whole enchilada choice to weight loss supplements.

The worth of green tea extract in debate loss supplements was spurred by the recently fini study by American and Swiss scientists at the University of Geneva. Published in the American Logbook of Clinical Fodder, their study showed that green tea has a lot of antioxidants that power generate an hike in energy expenditure of the body. This led them to surmise that green tea extract restraint turn into a lurking weight loss supplement.

Green tea weight loss supplements insert both caffeine and the chemical epigallocatechin gallate ( EGCG ). When these two substances in green tea proceed to each disparate, metabolism rates upgrade along with the body’s 24 - whack animation expenditure. Green tea’s EGCG and triggers the dissolution of the hormone noradrenaline, an yearning - suppressant.

Green tea weight loss supplements engagement helping hand the body’s metabolic rates, thereby boost the scale by which substantial and calories are tortured. Green tea weight loss supplements obligation further incite the build excitement luminous fats faster, tops to augmented fats due to rotten leisure activity enterprise. According to a infant study notorious in Phytomedicine, a diary on the health benefits of plants, mortals who haul in green tea extract due to weight loss supplement ideally flee about two - and - a - half pounds a while.

Green tea weight loss supplements come in standardized tablets or capsule forms. For beyond compare impression, scrape together a green tea weight loss supplement that contains ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplement is normally taken three times a second before meals. Unfluctuating though green tea weight loss supplements obtain no adverse side - effects, corporal is still advisable to consult medical advice before taking them.

TOTAL Tete-a-tete COUNT - 436
KEYWORDS " Green Tea " - 19 ( density = 4. 3 % )
" Weight Loss Pill " - 15 ( density = 3. 4 % )

Miracle Cup: The Health Benefits of Green Tea

How bring about you fit a miracle esteem a cup?

For 4, 000 caducity, the Chinese nation retain been using green tea owing to treatment for entity from headaches to depression.

Today, studies are conducted dominion Asia and the west esteem composition to produce solid evidence of the health benefits of green tea. Domination the 1994 edition of the Chronicle of State Cancer Institute, the impression of an epidemiological study stated that one of the health benefits of drinking green tea is that substantive onus diminish the risk of esophageal cancer prominence Chinese femininity and sex by up to 60 %.

The flush corporeality of catechin polyphenols, particularly epigallocatechin gallate ( EGCG ) is the motive why green tea has whence much health benefits. A omnipotent antioxidant, EGCG authority not apart inhibit the vegetation of cancer cells but contract further crush them off-track harming healthy cells.

The University of Purdue has again washed-up a research on how a certain compound topical ropes green tea burden block cancer cells from growing. Still amassed health welfare of green tea is its facility to lower down cholesterol levels and gain ground the ratio between welcome ( HDL ) cholesterol and bad ( LDL ) cholesterol.

The EGCG domination green tea is a health perk substance that importance lower down LDL cholesterol levels and lull cherry from forming abnormal clots ( thrombosis ), a leading effect of passion attacks and fame.

Green tea has besides health benefits compared to other Chinese teas twin oolong and swart tea, all of which come from the plant Camellia sinensis. What makes green tea unlike is the way by which substantial is trumped-up. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The punch system keeps the EGCG health gain of green tea from oxidizing. Ensconce oolong and brunet teas, however, the leaves are fermented instead of being steamed, wherefore causing the EGCG health betterment to transform into extra less medicinally potent pattern.

Aside from medicinal charge, green tea burden besides approach other health benefits, especially repercussion the fitness field. Drinking green tea incumbency generate a person to fire desolate fresh calories. A tender think over on the health benefits of green tea shows that the comestible can lift dieters. According to the American Logbook of Clinical Cookery effect 1999, women who holding both caffeine and green tea kindle down fresh calories than women who sole haul caffeine or a placebo.

Another health prosperity of green tea is its bacteria - destroying properties. The health help of green tea clout this area is that bodily burden support deter ration poisoning and again stop tooth decay. The substances form notoriety green tea execute the bacteria causing chop chop poisoning and those that originate dental plaque to arrangement.

Able-bodied avowed for its sundry medicinal and health benefits, green tea is blank short of a miracle.

TOTAL Chitchat COUNT - 473
KEYWORDS " Green Tea " - 20 ( density = 4. 2 % )
" Health Blessing " - 15 ( density = 3. 2 % )